The busy holiday season is officially upon us. And to make it through the busy run-up to Christmas with minimal stress, take a look at our favourite tips for making holidays easy...especially for you!
Need a moment of calm? Simply shrug your shoulders. Experts say a shrug instantly releases tension in your back and neck. The trick is to breathe in as you bring your shoulders close to your ears, breathe out as you drop them in a rolling motion. Repeat as needed.
Feel your energy is sagging? Your bra could be the problem. Did you know a poorly fitted bra may cause fatigue, headaches, shoulder and back pain. Find gorgeous relief with our new Amoena bra collection. Drop in for a fitting and let us show you what the right lift can do for your body and your spirit. The Amoena collection is designed for next level comfort, fit and support.
Need a jolt of confidence before a Christmas gathering? Look in the mirror and compliment yourself. Research shows telling yourself “I look smashing” or “I’m awesome” boosts confidence and reduces stress hormones.
Fretting that your party dress doesn’t look quite right? It’s likely time to update your bra. Clothes can’t flatter if your bra is letting you down. Even the best bras wear out, and breast size changes over a year. Bring in your party dress and we’ll find the right bra to revive it.
Running late because you don’t know what to wear? Starting the day by racing the clock and feeling stressed wears us down physically and mentally. Saving yourself even just 10 minutes in the morning matters. Amoena tops are perfect for buying you extra time in the morning because they’re the quick answer to “What should I wear?” So versatile and flattering, they fit every occasion, dress up or down, wear straight from work to the shops or dinner, alone or under a jacket.
Neglecting to take care of yourself? It’s common to put our wellness on hold during this busy season. The solution, say experts, is to get changed into active wear because research shows what we wear affects what we do. The ultra-soft seamless Mélange sports bra by Amoena will motivate you to prioritise yoga, a dance class, or even a brisk walk.
Need a time-out? Swimming is the best way to leave the world behind, and recharge. Some women don’t bliss out in water because they aren’t comfortable in swimwear. We take all the stress out of swimwear shopping. Amoena is loved worldwide for ultra flattering swimwear that brings out the best features of every body.
Unsure what to gift the special women in your life? Ask us for help and spend less time shopping and more time relaxing. Tell us your thoughts and we’ll show you suggestions to match your wish list and budget.
Check off the little things: Holiday wellness gurus say to write even the smallest tasks on your to-do list because these take time too. You’ll then see what’s realistic to ask of yourself, and have fun checking things off your list.