Focus on Breast Wellness – Our Favourite Tips

You already knowhow to focus on breast wellness by staying up-to-date on breast screenings and take action if you notice changes in your breast. But did you know there are things you can do to support breast health tissue every day.
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Our 6 favourite tips.......the first one may surprise you!
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Prioritize self-care:  Many women feel self-care is a luxury, but research shows it’s a must, not a whim, for overall wellbeing, including breast health.
 
Access the power of  a well-fitted bra: Even the best bras wear out, and our breasts change shape and size more often than we realise. Having regular fittings is important as properly fitted bras protect breast tissue and spinal health. 
 
Enjoy “you” time in our fitting room. The new collection of Amoena bras are stunning, and our certified fitters will ensure a fantastic fit to uplift body-mind-and spirit.
 
Schedule time to exercise:  Doctors advocate exercise because they say there’s not a pill in the world that can deliver the same benefits.
 
Choose quality active wear:  Improper support can cause pain and damage breast ligaments. Amoena sports bras, breast forms, and active wear tops are intelligently designed to work with your body and body temperature. This is active wear that truly understands the needs of a woman in motion.  
Enjoy water therapy: Swimming is ideal for breast health as it strengthens chest, back and shoulder muscles.  And Amoena’s new swimwear is so flattering and comfortable, you will love how you feel at the pool.   
 
Tap into your creative self:  Do you salsa dance, bend over a craft table, or like to be comfortable and play board games with the family?  Enjoying a hobby is proven to be good for health. Whatever your favourite pastime, tell us so we can match your breast form and bra to your lifestyle for ultimate comfort, confidence and wellbeing.
Bake a ‘pink lady’ pie: For Breast Cancer Awareness month, consider sharing pink healthy treats with friends, colleagues, your book club, or anyone else as a yummy way to start a conversation on early detection and post-breast cancer surgery options—including breast forms and mastectomy wear. And yes, it’s true that an apple a day helps keep the doctor away, but no peeling, please.
 
All Amoena items are pocketed, and all active wear, swimwear and loungewear also have a built-in shelf bra. If you wear breast forms or balancer shapers, every item assures complete discretion and security.
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