The busy holiday season is officially upon us.  And to make it through the busy run-up to Christmas with minimal stress, take a look at our favourite tips for making holidays easy...especially for you!
 
Need a moment of calm?  Simply shrug  your shoulders. Experts say a shrug instantly releases tension in your back and neck.  The trick is to breathe in as you bring  your shoulders close to your ears, breathe out as you drop them in a rolling motion. Repeat as needed.
 
Feel your energy is sagging?  Your bra could be the problem. Did you know a poorly fitted bra may cause fatigue, headaches, shoulder and back pain.  Find gorgeous relief with our new Amoena bra collection. Drop in for a fitting and let us show you what the right lift can do for your body and your spirit.  The Amoena collection is designed for next level comfort, fit and support.
 
Need a jolt of confidence before a Christmas gathering? Look in the mirror and compliment yourself.  Research shows telling yourself “I look smashing” or “I’m awesome” boosts confidence and reduces stress hormones.
 
Fretting that your party dress doesn’t look quite right?  It’s likely time to update your bra. Clothes can’t flatter if your bra is letting you down. Even the best bras wear out, and breast size changes over a year. Bring in your party dress and we’ll find the right bra to revive it.   
 
Running late because you don’t know what to wear?  Starting the day by racing the clock and feeling stressed wears us down physically and mentally. Saving yourself even just 10 minutes in the morning matters. Amoena tops are perfect for buying you extra time in the morning because they’re the quick answer to “What should I wear?” So versatile and flattering, they fit every occasion, dress up or down, wear straight from work to the shops or dinner,  alone or under a jacket.  
 
Neglecting to take care of yourself? It’s common to put our wellness on hold during this busy season.  The solution, say experts, is to get changed into active wear because research shows what we wear affects what we do.  The ultra-soft seamless Mélange sports bra by Amoena will motivate you to prioritise yoga, a dance class, or even a brisk walk.  
 
Need a time-out? Swimming is the best way to leave the world behind, and recharge. Some women don’t bliss out in water because they aren’t comfortable in swimwear. We take all the stress out of swimwear shopping.  Amoena is loved worldwide for ultra flattering swimwear that brings out the best features of every body. 
 
Unsure what to gift the special women in your life?  Ask us for help and spend less time shopping and more time relaxing. Tell us your thoughts and we’ll show you suggestions to match your wish list and budget.
 
Check off the little things:  Holiday wellness gurus say to write even the smallest tasks on your to-do list because these take time too. You’ll then see what’s realistic to ask of yourself, and have fun checking things off your list. 

Our new Leyla post-surgery seamless compression bra from Amoena is pre-washed & packaged - ready for clinical use.


Our seamless technology provides accurate and faster fitting with easy access to the surgical site and adapts individually to the breast size & shape.


Selected materials reduce skin irritation and ensure a pleasant wearing comfort.


Key benefits

• Adjustable wide lined straps with hook and loop fasteners for easy fitting and wearing comfort

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• Anatomically shaped with strong, stretchable material for optimal fit and compression of upper breast area

• Front zip closure for easier access to the surgical site with hooks & eyes underneath offer more security, with added zipper protection to provide extra comfort

• Seamless pockets can comfortably hold a Priform or Leisure Form

• Hook and loop fastener flap in middle back to attach to a compression belt with a soft compression strap stabiliser to keep the belt in place

• Suitable for: Breast Reconstruction, Breast Reduction, Breast Augmentation, Breast Lifting, Oncoplastic Breast Surgeries and Mastectomy

• 49% Polyamide, 43% Cotton, 8% Elastane Free of latex, silicone and nickel. Available in Black or White

Summer is just around the corner...Time for a new swimsuit perhaps?


The new Barcelona one piece mastectomy swimsuit and Tankini Top by Amoena are brilliantly figure-flattering but be quick as they're available for a short time only!.

The Barcelona swimsuit range is more than a pretty look – it’s eco-conscious! Like many Amoena swimsuits, it’s made from sustainable materials.


A stunning choice for you, and with fabric made from recycled materials, a great choice for the environment. All swimwear pocketed to hold breast forms.


See Barcelona by Amoena and the entire Amoena Swimsuit collection at https://www.traceyg.com or better still pop into one our great locations at 9 First Ave Maroochydore or 967 Stanley St East Brisbane

.Developed by doctors for use in clinics and hospitals, the NewGel line of medical grade silicone products are simply the best scar management solutions available.


Applied directly on your scar, NewGel Silicone Gel Sheeting and NewGel+E Advanced Silicone Gel Ointment deliver a safe and effective, clinically proven method to reduce, flatten, fade and smooth both old and new scars.
NewGel is effective on a wide variety of scars such as 

• Keloid
• Burn
• Trauma
• Hypertrophic
• Cosmetic Procedures
• Abdominoplasty
• General Surgical
• Contractures

There are also a range of strips specifically designed for use on different types of breast surgery
​https://www.traceyg.com/store/c7/Accessories%2FVouchers_Scar_Management.html

Well its already October and time to paint the town PINK.
To help you celebrate Pink October Tracey G has a great offer available exclusively for you.
Purchase any Amoena textile product this Pink October and receive a second textile of your choice at half price!!
You can choose from swimwear, sportswear, lingerie, casual wear, nighties or whatever you like....as long as its Amoena and the half price item is the same price or less than the first item.
On top of that, Tracey G will also donate $1 from every textile item sold to Bloomhill Cancer Care for the month of Pink October!
For those who would prefer to shop online, call the store first and we'll arrange your special pricing.
To see the Amoena range on line go to https://www.traceyg.com or visit one of our convenient locations in Maroochydore and East Brisbane. 

They may not come with a microchip, but today’s best bras are the result of smart technology and intelligent design.  And they will improve your life.

Bras by Amoena “understand” a woman’s body. That’s because Amoena applies the same expertise to its bras as it does to its breast forms. We love their gorgeous bras for the way they are designed with advanced knowledge of body mechanics, breast drape, support needs, and skin sensitivities. Now, that’s smart! 

Did you know …
About 80% of women wear bras that don’t fit properly. Spending 12 to 18 hours in the wrong bra can make your entire body ache. And your tops and dresses won’t fit as well.

A loose bra is not really comfortable: You may be surprised to learn that a firmly fitted bra is more comfortable than a loose one because it supports and distributes breast weight evenly. As well, a loose bra can rub and irritate breast skin.

Hooks matter: Your new bra should fit firmly on the middle hook. A bra’s under band will stretch over time, and when it does you can move to the third hook to keep the bra snug.

Bra sizes aren’t set in stone:  Our bodies constantly change and so too do our breasts. The most common bra size is 14C, yet that’s not the right size for most women!  Also, every brand sizes differently.

Nothing lasts forever: Amoena bras are made of the best fabrics, but even they wear out eventually. You can help extend the life of your bra by washing it often as oil from the skin can break down fabrics. Hand wash, or use a lingerie bag and machine wash on delicate cycle. Air-dry only.

One love cannot be all things:  We all have a bra we love, but we can’t expect only one bra to serve us, every day. It’s important to alternate bras as fabrics need time in between usage to “rest” and regain their properties.

We have different sides to us:  No one has a perfect pair. Having one breast that is somewhat different than the other is normal. If after breast surgery, or just naturally, imbalance alters your alignment, or makes you feel unsure of yourself when wearing certain fashions, Amoena Breast Shapers are an excellent solution. With a wide range to fit every need, these feel lifelike, are comfortable and invisible under clothes.  

Shelf bras can give you a break:  Amoena has a range of tops with built-in shelf bras so you can go bra-free and still be supported.

Expert fitters are matchmakers of the most important kind:  We know every woman is unique.  And we know our collections inside out.  We look for the right fit between you and a bra’s cup shape, fabric, strap and band design, tailoring details, even personality. Let us find your perfect match.
 
All Amoena bras and tops are pocketed to securely and discreetly hold breast forms and breast shapers if you wear them.
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You may not realise it but women in many other countries don't get a lot in the way of government support after being affected by breast cancer. This is the case for women affected by breast cancer in Fiji.

In Australia, we have great screening services, medical facilities, public education, government subsidised breast prosthesis and in many cases private health funds covering mastectomy lingerie....no such thing in Fiji...Just a group of dedicated self funded women trying to help women affected by breast cancer.

Tracey G Prosthetics and Lingerie, Colleens Lingerie and Swimwear and a group of dedicated women from the Fiji Cancer Society are helping these women just that little bit more during May and have hit the ground running fitting our little hearts out.

Many companies and individuals have donated mastectomy bras and breast prosthesis free of charge which have been shipped to Fiji for us to fit. While we're here we're also training the Fiji Cancer Society on how to provide a great fitting bra and prosthesis. 

The common theme that runs through my mind is that we definitely live in the lucky country...sometimes we might not think so but walk a mile in some of these womens shoes and you might just have a re-think!

Remember the fitting experience you had when you were fitted at Tracey G-Prosthetics & Lingerie...we do our best and try to make it world class for you in beautiful stores, but when you have a look through the attached pics you'll understand...lets just say this is as good as it gets for many, many women in Fiji in terms of post mastectomy garment fitting.

So far we've fitted ladies in Labasa, Sigatoka and Lautoka and Suva. Thats where we are as you read this post, and will be for a few days. We opened for business at 8am this morning and by 11am we'd fitted around 40 ladies.

Theres been plenty of laughs, hugs and a few tears but the spirit of these ladies in incredible and they are all so appreciative of what we're doing.

Something like this doesn't happen by accident with many people chipping in big time. Some of these include Amoena Australia Mater Private Hospital Brisbane Surgical Supplies Australia Lindy Cook Good Price Pharmacy Warehouse Fiji Cancer Society Mater Private Redland St Andrew's War Memorial Hospital
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In addition, we've many individual customers of ours that have generously donated their pre-loved bras and breast forms to this fabulous cause....Once again a big thank you to all for your support.

We love Mother’s Day for reminding us to appreciate all the women in our lives – and that includes ourselves! 

Need some inspiration for unique mothers day gift ideas.....well heres some from Amoena and Tracey G.
 
A recent Mother’s Day survey asked mums and daughters everywhere what they wished for each other.  Most said they want all the special women in their lives to see themselves as beautiful, strong, and confident.
 
Here are our favourite Mother’s Day gift ideas to help make that happen.
 
For strength:  Studies show when women have a workout outfit they like, they’re more motivated to go to the gym or studio.  Amoena’s active wear is popular for its amazing comfort, support and look. It’s totally breathable and keeps you cool, and energises you to stretch and flex.
 
Gift idea:  Offer Mum a versatile Valletta top or super soft Melange Sports Top, along with an invite to yoga, pilates, a dance class, or brisk walk together. 
 
For inner peace:  Water therapy soothes the soul!  Research confirms when we’re in water; we typically leave our worries behind and effortlessly get relief from everyday stress.
 
Gift idea:  Choose an Amoena swimsuit for Mum-- all swimwear has innovative tailoring for an exceptionally flattering look. Wrap it up with an invite to relax together at the pool or day spa. 
Many new Amoena styles are eco-friendly and made with sustainable materials – a great choice for a gift, great choice for the planet. 
 
For Confidence:  Did you know that a supportive, gorgeous bra is a secret source of confidence!  Science suggests that how we dress may just be the difference. The clothes we wear affect our behavior, attitudes, personality, mood, confidence, and even the way we interact with others
 
Gift idea:  This Mother’s Day, treat yourself to an exquisite bra and never let yourself forget that you are truly beautiful.   Then twirl in front of the mirror like no one is watching.  Feeling good about yourself is the ultimate gift!   
 
You will love the new Amoena collection of bras that feature stunning lace and other special features, yet are so comfortable to wear hour after hour, and soft as a caress on your skin.
 
 
All Amoena lingerie, active wear, swimwear and loungewear are pocketed with built-in support. If you wear breast forms or shapers, every item assures complete discretion and security.