We’ve all read lots of great advice for how make the most of staying home during the COVID-19 crisis. We've put together our favourite 5 Unique Fun Tips for #StayHome. They’re a little unusual, but they’re the easiest to make our everyday healthier and happy.
Do you find it tough to stick with a full-length online workout class? If these classes aren’t for you, we have good news. Studies show even just a six-minute routine three times a week provides fitness benefits. Look online for “micro workouts” that you can complete faster than it takes to find a new Netflix show to watch.
2. Enjoy a party of one:
All you need is to put on music and dance, anywhere in the home. It’s great if others in the house join in, but if not, dancing solo is still one of the best things for your mind and body, say doctors. Dancing is terrific cardio exercise that instantly boosts your mood.
It’s important to wear a sports bra when exercising at home to minimize breast movement. We love Amoena mastectomy sports bras. They provide the right support and are ultra comfortable so you can put on your sports bra in the morning and be ready for an impromptu workout or dance party any time.
3. Put your heart into pretending to conduct an orchestra:
This advice comes from exercise gurus. They point out that music conductors live longer than members of any other profession. Waving your arms and making circular motion is an easy way to get your heart pumping. As an added bonus, music stimulates the brain.
4. Wear a happy top:
A University of Queensland study found we can instantly lift our spirits by wearing flattering clothes made of beautiful coloured fabrics. So switch it up and shed those sweats. Checkout the Amoena Valletta Sunshine top here .
Pretty can be comfy! Amoena’s Valletta strappy tops tick all the boxes for happy wear. Soft and flattering in lovely hues. The adjustable straps and built-in shelf bra mean you always look good and feel confident, even if you want the luxury of going braless.
5. Declutter your lingerie drawer:
Overstuffed drawers make us feel stressed. As well, it feels good to toss what no longer works for us. And worn bras no longer flatter. Even the very best quality ones lose their elasticity and shape over time.
When staying at home, it’s easy to keep putting on the same bra every day. But be sure to rotate your bras to prolong their shape and elasticity. At minimum, give your bras a day off in between every wear. Have a bra you love to live in? Call us to order one or two more in different colours for easy rotation
Don’t hesitate to call us at Tracey G Prosthetics and Lingerie, we’re always here for you. We can ship items, arrange curb side pick-up, or set up an appointment for a safe in-store visit.
Stay safe and be well.
All Amoena items are pocketed to hold breast forms and breast shapers securely and invisibly.
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